Teach, Breathe, Learn is a book on how to teach young people mindfulness.
“In this gem of a book, Meena Srinivasan brings beautiful clarity to the value of mindfulness training in the classroom. She addresses what it is, why it matters, and how to begin – all through her warm voice and personal experience.
The effective strategies she shares for focusing attention, recognizing and shifting mood states, regulating emotions, and communicating with emotional intelligence are aligned with the research as well as with the wisdom of her impressive lineage of teachers. In reading this book, you will understand that cultivating the mind goes hand in hand with cultivating the heart. What a smart, compelling read! I want to run out and buy Teach, Breathe, Learn for every teacher I know. Meena completely inspires me.” — Kathryn Lee, Yale Center for Emotional Intelligence
Watch the book trailer: http://vimeo.com/102594927
Here’s the website: http://teachbreathelearn.com